How does the Low FODMAP diet help with IBS?

Regularly suffer with excruciating stomach cramps, bloating or even diarrhoea after eating? That was my life with IBS for five years before going to see a registered Dietitian.  Then I learned about the Low FODMAP diet… My Dietitian, an expert in Low FODMAP research, explained how my body was struggling to digest hard-to-absorb carbohydrates. These…

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